____________________
eating
is
not
about
strict
dietary
limitations
,
staying
unrealistically
thin
,
or
depriving
yourself
of
the
____________________
you
love
.
Rather
,
it's
about
feeling
great
,
having
more
____________________
,
improving
your
outlook
,
and
stabilizing
your
mood
.
If
you
feel
overwhelmed
by
all
the
conflicting
____________________
and
diet
advice
out
there
,
you're
not
alone
.
It
seems
that
for
every
expert
who
tells
you
a
certain
____________________
is
good
for
you
,
you'll
find
another
saying
exactly
the
opposite
.
But
by
using
these
simple
tips
,
you
can
____________________
through
the
confusion
and
learn
how
to
create
a
tasty
,
varied
,
and
____________________
diet
that
is
as
good
for
your
mind
as
it
is
for
your
____________________
.
