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1. Habits
2. Routines
3. Rituals
4. Roles

Activates the alarm system before leaving the home

Uses an inherited antique hairbrush to brush hair 100 strokes nightly as her mother did

Automatically puts car keys in the same place

Spontaneously looks both ways before crossing the street

Gets scheduled immunizations

Follows the sequence of steps involved in meal preparation

Student organization educating on bully prevention

Kisses a sacred book before opening to read

Corporate executive returning to work after a stroke

Follows a daily routine of dropping off kids at school, going to work, picking up kids, making dinner

Gives the same social greeting

Student with a cognitive disability studying psychology

Follows a morning sequence

Always turns off stove burner before removing a cooking pot

Attends church on Sunday

Mother of child with developmental disability

Prepares holiday meals using designated dishware