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1. 
According to the article, which of these suggestions will help you achieve your goals?
A.
You need to clear your schedule for exercising every day
B.
The best option is waking up early
C.
Plan everything in your day
2. 
What´s the best way to make these changes ?
A.
You should go step by step, making consistent changes
B.
It´s highly possible you can give sugars right away
C.
You can undo bad habits from one day to the other
3. 
Why is it a good idea to challenge friends?
A.
To find out who is the fittest at work
B.
To push you in those difficult days when your willpower is weak
C.
To check who can hold a plank longer to strengthen the abdominal muscles
4. 
What does the author finally recommend?
A.
Try for a short period of time and if you don´t see results, hire a different professional
B.
Always look for professional advice and follow one person at a time
C.
It´s a good idea to get opinions from different people