CARBOHYDRATE
VEGETABLES
MINERALS
VITAMINS
CEREALS
PROTEIN
SUGARS
GRAINS
FRUITS
DAIRY
WATER
MEAT
FAT
U
G
I
P
A
O
H
E
U
M
E
A
T
O
A
S
J
C
W
C
B
U
G
R
A
I
N
S
R
X
N
J
O
A
A
A
E
X
F
O
C
L
V
E
H
S
I
S
O
T
C
R
G
F
U
R
T
E
T
Z
R
W
E
X
U
Y
D
V
B
H
A
U
U
A
R
A
C
I
I
E
S
O
Z
E
L
O
T
T
W
I
G
E
H
W
W
A
E
T
Y
G
R
U
H
A
P
U
T
K
A
O
H
O
Y
D
W
E
J
W
Y
Y
S
V
S
S
E
L
B
R
U
A
C
T
X
F
A
Y
D
L
B
P
N
Y
S
H
O
I
I
A
B
X
A
O
A
R
I
R
W
I
A
V
U
R
C
B
E
Z
E
R
V
Z
A
O
X
U
O
X
E
Y
J
L
B
O
E
E
X
N
J
T
A
R
L
W
L
O
L
E
Z
N
I
N
A
L
U
E
E
N
Q
Y
I
D
A
S
I
F
C
Z
R
T
I
I
U
T
U
E
I
F
X
M
E
S
W
U
M
O
E
N
L
Z
B
O
U
A
O
E
V
I
T
A
M
I
N
S
N
G
T
A
