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Jouer Froggy Jumps
    • 1. What substance in dark chocolate is known to benefit heart health?
    A
    Flavonoids
    B
    Caffeine
    C
    Sugar
    2. Which type of fat is considered heart-healthy?
    A
    Trans fats
    B
    Monounsaturated fats
    C
    Saturated fats
    3. What nutrient found in fruits and vegetables helps lower cholesterol?
    A
    Protein
    B
    Carbohydrates
    C
    Fiber
    4. Which drink is rich in antioxidants and supports heart health?
    A
    Green tea
    B
    Coffee
    C
    Soda
    5. What is the recommended daily intake of omega-3 fatty acids for heart health?
    A
    50-100 mg
    B
    1000-1500 mg
    C
    250-500 mg
    6. Which vitamin is crucial for maintaining healthy blood vessels?
    A
    Vitamin C
    B
    Vitamin E
    C
    Vitamin D
    7. What type of food is high in potassium and good for heart health?
    A
    Potatoes
    B
    Rice
    C
    Bananas
    8. Which type of fiber is particularly beneficial for heart health?
    A
    Soluble fiber
    B
    Animal fiber
    C
    Insoluble fiber
    9. What is a common source of added sugars that can harm heart health?
    A
    Syrups
    B
    Whole grains
    C
    Vegetables
    10. Which mineral is important for regulating blood pressure?
    A
    Calcium
    B
    Iron
    C
    Magnesium