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Jouer Froggy Jumps
1. What substance is known to lower cholesterol levels?
A
Saturated fats
B
Omega-3 fatty acids
C
Trans fats
2. Which vitamin is crucial for heart health?
A
Vitamin D
B
Vitamin C
C
Vitamin A
3. What type of exercise is best for cardiovascular health?
A
Yoga
B
Weightlifting
C
Aerobic exercise
4. Which food is high in antioxidants beneficial for heart health?
A
Berries
B
Potatoes
C
White bread
5. What is a common effect of high sugar intake on the heart?
A
Lower blood pressure
B
Increased risk of heart disease
C
Improved circulation
6. What mineral is important for regulating blood pressure?
A
Calcium
B
Iron
C
Potassium
7. Which type of fat should be minimized for heart health?
A
Monounsaturated fats
B
Trans fats
C
Polyunsaturated fats
8. What lifestyle change can significantly reduce heart disease risk?
A
Quitting smoking
B
Drinking more coffee
C
Eating more red meat
9. Which beverage is linked to better heart health?
A
Soda
B
Green tea
C
Energy drinks
10. What is the recommended daily intake of fiber for heart health?
A
10-15 grams
B
40-50 grams
C
25-30 grams