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Jouer Carte Interactive
1.

OCCASIONALLY

2.

WEEKLY

3.

DAILY

4.

HEALTHY LFESTYLE

5.

proper hydration

6.

healthy cooking

7.

exercise or physical activity

8.

Dairy products 2-3 per day or >3 per day

9.

Vegetables2-3 per day and Fruits 3-4 per day

10.

Eat according to level of physical activity