If you drink enough water,
If you eat more vegetables,
If you include a variety of foods,
If you choose whole grains,
If you don’t eat enough fruits and vegetables,
If you eat smaller portions,
you won’t overeat and feel bloated.
you will feel full for longer.
you won’t get the vitamins your body needs.
you will get more fiber in your diet.
your body will stay hydrated.
your meals will be more balanced.