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Jouer Froggy Jumps
1. Carbs function
A
energy for body
B
protein synthesis
C
cell repair
2. Carbs cal per gram?
A
2
B
4
C
6
3. carbs AMDR?
A
10-20%
B
25-35%
C
45-65%
4. What is fiber?
A
Indigestible carbs
B
digestible proteins
C
absorbable fat
5. what does fiber add?
A
calories to diet
B
bulk to feces
C
sugar to blood
6. fiber effect on cholesterol?
A
no effect
B
raises it
C
lowers it
7. Male Fiber AI
A
38g/day
B
25g/day
C
45g/day
8. complete proteins?
A
animal
B
plant
C
alien
9. RDA for protein
A
10 g/kg
B
5 g/kg
C
0.8 g/kg
10. Protein AMDR?
A
10-35%
B
20-40%
C
0-10%
11. Protein provides energy?
A
4 cal/gram
B
7 cal/gram
C
9 cal/gram
12. Fats provide?
A
muscle growth
B
stored energy
C
bone density
13. Fatty acids that reduce health risks?
A
unsaturated
B
saturated
C
essential
14. FATS AMDR?
A
20-30%
B
10-25%
C
15-40%
15. Calories per gram of fat?
A
9
B
7
C
4
16. How many essential vitamins exist?
A
9
B
21
C
13
17. deficiency causes scurvy?
A
Vit C
B
Vit B6
C
sodium
18. deficiency causes Beriberi?
A
Vit D
B
Vit B12
C
Vit B1
19. Vit B2 Function?
A
release energy
B
prevent scurvy
C
boost immunity
20. Vit B3 deficency causes?
A
vision loss
B
joint pain
C
swollen red tongue
21. Biotin deficiency causes
A
hair loss
B
over excited
C
muscle pain
22. folate prevents
A
heart disease
B
neural tube defects
C
increased RBCs
23. B12 activates?
A
folate
B
iron
C
calcium
24. B12 deficiency?
A
hemorrhagic anemia
B
sickle cell anemia
C
pernicious anemia
25. Vit A deficiency?
A
vision changes
B
heart disease
C
muscle hypertroghy
26. Vit D deficiency?
A
Rickets
B
hypercalcemia
C
weight gain
27. Vit E function?
A
water retention
B
lipid production
C
antioxidant protection
28. VIT K deficiency?
A
increased bleeding
B
increased clotting
C
bone fractures
29. excess sodium causes?
A
fluid retention
B
hypotension
C
increased alertness
30. Potassium deficiency?
A
muscle strength
B
dysrhythmias
C
extremity numbness
31. calcium deficiency?
A
kidney stones
B
constipation
C
osteoporosis
32. iodine helps make?
A
thyroid hormone
B
growth hormone
C
insulin
33. Iron Function?
A
calcium absorption
B
oxygen transport
C
blood pressure