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1. 
What time does Sami’s day start?
A.
He starts at 6:30 AM
B.
He starts at 7:00 AM
C.
He starts at 7:30 AM
D.
He starts at 8:00 AM
2. 
What type of drinks does Sami consume during training?
A.
He drinks water
B.
He drinks sports drinks
C.
He drinks coffee
D.
He drinks natural juices
3. 
What does the Sami do after taking a shower and before having lunch?
A.
He checks his sports equipment
B.
He drinks a recovery drink
C.
He starts a second workout
D.
He takes a nap
4. 
What happens when Sami doesn't feel well?
A.
He continues training
B.
He does not train
C.
He takes a long rest
D.
He performs a lighter training session
5. 
What does Sami do at 3:00 PM?
A.
He takes a nap
B.
He has a small snack
C.
He starts their next workout
D.
He spends time with their family
6. 
What does Sami do in the evening before going to bed?
A.
He watches TV
B.
He reads a book
C.
He stretches and has a night meal
D.
He prepares for the next day's training
7. 
What supplements does Sami take to stay healthy?
A.
Magnesium, calcium, and iron
B.
Vitamins A and D
C.
Vitamins C and E, and Zinc
D.
Omega-3 and protein