A feeling of worry, nervousness, or unease about something with an uncertain outcome.
Starts with
B
A mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression).
Starts with
C
Dealing effectively with something difficult, often referring to strategies used to manage stress or emotional challenges.
Starts with
D
A common and serious medical illness that negatively affects how you feel, the way you think, and how you act, causing feelings of sadness and/or a loss of interest in activities once enjoyed.
Starts with
E
The ability to understand and share the feelings of another person, crucial for healthy relationships and emotional support.
Starts with
F
An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
Starts with
G
A positive emotion involving being thankful and appreciative, which can improve mental well-being.
Starts with
H
A feeling of expectation and desire for a certain thing to happen, often linked to positive outcomes and mental resilience.
Starts with
I
A state of being separated from others, which can negatively impact mental health and lead to feelings of loneliness.
Starts with
J
A feeling of great pleasure and happiness, contributing to overall mental well-being.
Starts with
K
The quality of being friendly, generous, and considerate, which can enhance social connections and emotional health.
Starts with
L
A state of feeling alone and disconnected from others, which can impact mental and physical health.
Starts with
M
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Starts with
N
The brain's ability to reorganize itself by forming new neural connections throughout life, crucial for learning and recovery from mental health issues.
Starts with
O
A mental health condition characterized by unwanted and intrusive thoughts (obsessions) and repetitive behaviors (compulsions).
Starts with
P
The treatment of mental disorder by psychological rather than medical means, involving talking therapies with a mental health professional.
Starts with
Q
The general well-being of individuals and societies, encompassing both physical and mental health.
Starts with
R
The capacity to recover quickly from difficulties; mental toughness.
Starts with
S
A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
Starts with
T
A deeply distressing or disturbing experience that can have long-lasting effects on mental health.
Starts with
U
The state of being uncertain, often leading to anxiety and stress when related to future events or outcomes.
Starts with
V
The quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.
Starts with
W
The state of being comfortable, healthy, or happy, encompassing both physical and mental health.
Starts with
X
A medication used to treat anxiety and panic disorders.
Starts with
Y
A feeling of intense longing for something, which can affect emotional health if unfulfilled.
Starts with
Z
A state of calm attentiveness in which one's actions are guided by intuition rather than by conscious effort, often achieved through meditation and mindfulness practices.
