INSTRUCTIONS
FIT
HEALTHY
ADVICE
RULES
REGULAR
PUMP
BACKANDFORTH
LAVA
SPRINT
SHUFFLE
SQUAT
PRETEND
B
F
I
T
S
M
B
O
U
O
D
S
X
A
X
U
U
H
V
D
P
G
N
A
U
R
C
E
U
S
U
U
Z
O
K
D
O
E
N
K
E
Y
O
F
I
I
V
V
T
G
P
P
A
I
I
T
F
T
U
I
E
U
S
U
E
N
C
R
N
L
I
C
E
L
U
M
L
U
D
I
U
J
E
E
U
A
U
P
R
A
R
F
I
L
Q
D
G
R
U
T
W
P
V
T
O
V
E
E
B
O
S
P
S
Q
U
A
T
R
R
S
T
N
P
R
E
T
E
N
D
E
T
C
I
I
M
K
H
E
A
L
T
H
Y
H
