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1. What are the primary benefits of regular exercise?
A
Improved cardiovascular health, weight management, and better mood regulation.
B
Regular exercise makes you immune to all known diseases and grants you the power of flight.
C
2. How does exercise contribute to cardiovascular health?
A
Strengthens the heart and improves circulation, reducing the risk of heart diseases.
B
Exercise makes your heart sing and dance, improving its health and making it do backflips.
C
3. What are some examples of activities that can improve cardiovascular health?
A
You can improve cardiovascular health by participating in extreme origami competitions.
B
Jogging, swimming, and cycling.
C
4. How does exercise help with weight management?
A
Exercise works by magically melting fat away while you sleep.
B
By burning calories and building muscle mass, which helps maintain a healthy weight.
C
5. What role do endorphins play in mental health?
A
Endorphins are tiny fairies that sprinkle happiness dust in your brain when you exercise.
B
Endorphins are neurotransmitters that promote happiness and reduce stress.
C
6. Can regular exercise alleviate symptoms of anxiety and depression?
A
Yes, regular exercise can alleviate symptoms of anxiety and depression.
B
Exercise creates a dark cloud of despair over your head, making anxiety and depression worse.
C
7. What are some simple ways to incorporate exercise into a daily routine?
A
Walking, gardening, or taking the stairs instead of the elevator.
B
You can incorporate exercise into your daily routine by doing cartwheels to the grocery store
C
8. Besides physical health, how does exercise benefit mental well-being?
A
By reducing stress, improving self-esteem, and enhancing cognitive function.
B
Exercise benefits mental well-being by giving your brain a soothing massage and a warm cup of tea.
C
9. What are some risks associated with a sedentary lifestyle?
A
Sedentary lifestyles lead to spontaneous combustion, turning into a pumpkin at midnight.
B
Increased risk of obesity, heart disease, diabetes, and mental health.
C
10. How can individuals stay motivated to maintain a regular exercise routine?
A
By setting achievable goals, varying their activities, and focusing on the positive effects exercise
B
You can stay motivated to exercise by rewarding yourself with a lifetime supply of chocolate.
C