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John wakes up early every morning . He ____________________ usually very tired , but he ____________________ to get ready for work . First , he ____________________ some stretching exercises to wake himself up . Then , he ____________________ a quick shower and ____________________ his hair . After that , he ____________________ breakfast , usually cereal and juice . Next , he brushes his teeth and grabs his bag . He is always in a hurry ! John ____________________ to catch the bus to work . At work , he ____________________ very busy . He ____________________ a lot of paperwork and ____________________ meetings with his boss . Sometimes , he ____________________ stressed , but he always tries to stay calm . After work , he ____________________ dinner with his family . Then , he ____________________ a little work or watches TV . Finally , he showers again before going to bed . John's day ____________________ long and busy , but he always tries to do his best !