a round fruit with firm, white flesh and a green, red, or yellow skin
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B
A green vegetable that is rich in vitamins, minerals, and fiber, and is known for its cancer-fighting properties.
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C
A root vegetable that is high in beta-carotene, which is converted into vitamin A in the body and is important for eye health.
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D
Sweet fruits that are high in fiber, potassium, and antioxidants, and are often used as a natural sweetener in recipes.
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E
A purple vegetable that is low in calories and high in fiber, and is a good source of vitamins and minerals.
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F
the soft part containing seeds that is produced by a plant.
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G
a berry (typically green, purple, or black) growing in clusters on a grapevine, eaten as fruit and used in making wine.
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H
A spread made from mashed chickpeas, tahini, lemon juice, and garlic, and is often used as a dip or topping for vegetables or whole grain crackers.
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I
It is a form of cold tea.
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J
the liquid obtained from or present in fruit or vegetables
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L
Small legumes that are high in protein, fiber, and various vitamins and minerals, and are often used in soups, stews, or as a meat substitute in recipes.
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M
A tropical fruit that is rich in vitamins A and C, fiber, and antioxidants, and is often used in smoothies, salads, or as a topping for yogurt or oatmeal.
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N
Edible seeds that are high in healthy fats, protein, fiber, and various vitamins and minerals, and are often eaten as a snack or used as an ingredient in recipes.
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O
A whole grain cereal that is high in fiber, protein, and various vitamins and minerals, and is often eaten as a healthy breakfast option.
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P
A fruit that is rich in antioxidants, vitamins, and minerals, and is often used in salads, smoothies, or as a topping for yogurt or oatmeal.
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Q
A gluten-free grain that is high in protein, fiber, and various vitamins and minerals, and is often used as a substitute for rice or pasta.
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R
Small berries that are high in fiber, vitamins, minerals, and antioxidants, and are often used in desserts, smoothies, or as a topping for yogurt or oatmeal.
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S
A leafy green vegetable that is rich in vitamins, minerals, and antioxidants, and is often used in salads, smoothies, or as a healthy addition to various recipes.
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T
A red fruit that is rich in vitamins, minerals, and antioxidants, and is often used in salads, sandwiches, or as a base for sauces and soups.
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U
nuts that have not been seasoned or treated with added salt.
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V
Edible plants that are high in vitamins, minerals, fiber, and antioxidants, and are an important part of a healthy diet.
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X
It is another name for mushrooms.
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Y
A dairy product that is high in protein, calcium, and probiotics, and is often enjoyed as a healthy snack or used as an ingredient in recipes.
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Z
A summer squash that is low in calories and high in fiber, vitamins, and minerals, and is often used in salads, stir-fries, or as a healthy pasta alternative.
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