Talking about health

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It's about the number 3 and 4 healthy habits

Moises Ramirez Flores

Mexico

#	Jeux	Précision	temps
1	Moises Ramirez Flores 16 Janvier 2024	% 100	02:30

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Compléter Talking about healthVersion en ligne It's about the number 3 and 4 healthy habits par Moises Ramirez Flores 1 advise accidents include healthy keeps enough helpful memory belonging offer difficult improve provide cause quality ? Healthy habit number 3 Poor sleep can affect our and learning . It can also traffic accidents ! Studies show that people who do not get sleep seem to get in more . So stay safe and sleep ! Experts getting at least seven hours of sleep a night . Healthy habit number 4 ? Spending time with other people can also help . David Jenkins is a doctor . He says that being social like this can be very to our health . Social groups can support . They might church or religious groups , sport teams , art or music groups . The people in the group can advice . They can help each other in times . And they give members a sense of in the community . Also , being involved in a group your mind busy . An active mind is a mind !