CARBOHYDRATES
VEGETABLES
PROTEINS
VITAMINS
EXERCISE
WEIGHT
FRUITS
WATER
HABIT
FATS
E
U
U
P
T
E
Y
N
D
V
T
E
B
H
X
I
N
O
E
M
V
E
B
U
I
U
G
I
F
U
A
Q
O
Z
F
V
D
S
A
T
A
D
X
R
C
Y
E
O
X
A
U
W
E
S
A
T
U
Z
A
A
G
O
A
I
J
F
J
L
N
M
K
E
A
I
R
L
L
I
U
A
A
K
B
E
I
Y
S
K
Z
B
J
I
Q
Z
I
T
V
A
Z
N
M
I
C
F
O
U
S
A
M
R
S
F
T
O
S
F
C
E
R
H
I
Q
R
H
E
W
K
E
V
U
P
R
L
U
Y
E
Q
R
Y
T
L
A
G
U
U
G
E
O
I
D
F
S
F
L
A
B
S
E
O
B
K
X
T
T
R
E
E
T
F
W
O
N
V
X
F
E
E
O
S
A
O
K
Z
G
P
R
O
T
E
I
N
S
X
O
T
A
Y
O
U
U
A
K
A
W
E
I
G
H
T
E
E
E
U
V
A
I
H
A
B
I
T
A
F
Z
S
