SHIFT
SWANDIVE
TUCK
FLIPOVER
TWIST
LENGTHEN
SINK
DEEPEN
HALFWAY
INHALE
EXHALE
BREATH
BREATHE
ENLOGATE
TURN
ROTATE
BRING
STRECH
REACH
GRAB
TOUCH
PULL
PUSH
CENTER
ROLL
FOLD
LEAD
EXTERNALROTATION
INTERNALROTATION
I
C
V
C
G
D
B
R
I
N
G
R
Q
O
Q
C
U
N
L
A
A
E
D
O
T
S
R
E
O
I
U
E
E
X
T
E
R
N
A
L
R
O
T
A
T
I
O
N
S
T
L
E
M
O
A
S
N
O
W
C
U
N
B
T
P
I
U
L
R
W
L
E
W
A
T
H
C
H
R
E
U
P
N
R
I
N
P
L
B
A
N
A
K
A
E
R
S
Y
F
K
N
E
A
F
H
T
N
E
T
L
A
G
H
U
H
S
E
C
U
L
S
A
T
D
O
E
T
R
U
U
I
D
M
U
E
I
R
A
L
S
I
U
H
A
U
O
P
U
L
L
W
P
G
O
E
F
H
V
E
B
O
N
U
N
U
T
S
O
E
O
T
X
W
I
E
M
B
R
E
A
T
H
L
V
C
D
S
A
H
A
F
Q
O
K
Y
O
N
N
R
E
P
H
U
I
T
A
Y
T
F
O
L
D
E
R
T
R
T
O
U
C
H
I
L
N
G
I
A
H
A
A
L
E
N
G
T
H
E
N
O
E
K
U
O
I
S
T
R
E
C
H
N
P
C
X
O
N
