Relier Pairs V LEVEL UNIT 10 FOOTPRINTS Lesson 3 BVersion en ligne Understand comprehension of questions par Martha Uribe 1 The equipment needed for hiking. 2 The benefits of walking. 3 The challenges she faced with hiking. 4 Why the speaker started hiking. 5 The benefits of hiking. 6 Why the speaker was a walker. The intensity of the workout; her heart rate was higher when walked on flat roads at twice speed. Her sister hiked was so happy and healthy that she wanted to give a try. To keep fit and continue enjoying the outdoors. Walking is a form of daily meditation and enjoying the raise of dawn and thinking while walking. A full body workout, the scenery, the fresh mountain air, the smell and the sound of nature. ... Hiking boots, a pair of trekking poles, protein bars, hydration pack.
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