Why the speaker was a walker.
The benefits of walking.
The equipment needed for hiking.
The benefits of hiking.
The challenges she faced with hiking.
Why the speaker started hiking.
Her sister hiked was so happy and healthy that she wanted to give a try.
The intensity of the workout; her heart rate was higher when walked on flat roads at twice speed.
Walking is a form of daily meditation and enjoying the raise of dawn and thinking while walking.
Hiking boots, a pair of trekking poles, protein bars, hydration pack.
To keep fit and continue enjoying the outdoors.
A full body workout, the scenery, the fresh mountain air, the smell and the sound of nature. ...