Imprimer Froggy Jumps: Exercise Quiz ()

1. What is the recommended amount of exercise per week for adults?

A

30 minutes

B

300 minutes

C

150 minutes

2. Which type of exercise is best for improving cardiovascular fitness?

A

Strength training

B

Aerobic exercise

C

Yoga

3. What is the main benefit of stretching exercises?

A

Improved flexibility

B

Increased muscle mass

C

Reduced heart rate

4. Which exercise is most effective for strengthening the core muscles?

A

Plank

B

Bicep curls

C

Leg press

5. What is the recommended rest period between sets during weightlifting?

A

30 seconds

B

1-2 minutes

C

5 minutes

6. Which exercise is best for targeting the glute muscles?

A

Crunches

B

Squats

C

Push-ups

7. What is the main benefit of high-intensity interval training (HIIT)?

A

Reduced stress

B

Improved flexibility

C

Increased calorie burn

8. Which exercise is most effective for building upper body strength?

A

Push-ups

B

Lunges

C

Jumping jacks

9. What is the recommended amount of exercise per day for children?

A

60 minutes

B

10 minutes

C

120 minutes

10. Which exercise is best for improving balance and coordination?

A

Deadlifts

B

Running

C

Yoga