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1. What is nutrition?
A
Providing the body with nutrients
B
Sleeping enough
C
Exercising regularly
2. What are nutrients?
A
Chemicals that harm the body
B
Materials the body uses for making new tissue, protecting our systems, and giving us energy
C
Substances that cause allergies
3. What is a nutritional deficiency?
A
Eating too much of a certain nutrient
B
The lack of a certain nutrient in the diet
C
Having an excess of vitamins
4. What can a nutritional deficiency cause?
A
High blood pressure
B
Obesity
C
Anaemia or lack of iron
5. How can we get the correct amount of nutrients?
A
By taking supplements only
B
By eating a wide variety of foods
C
By eating only one type of food
6. How are foods divided according to the nutrients they contain?
A
Into portions
B
Into categories
C
Into groups
7. What are the main food groups?
A
Candy, chips, soda, ice cream, pizza
B
Sweets, snacks & desserts, fast food, soft drinks, alcohol
C
Fats/oils, meats, fish & alternative, milk, cheese and diary, fruits & vegetables, bread and cereal
8. What is a balanced diet?
A
A diet that excludes certain nutrients
B
A diet that focuses only on one nutrient
C
A diet that includes all the nutrients the body needs to function
9. How can we eat a balanced diet?
A
By eating only one type of food every day
B
By skipping meals
C
By eating foods from each of the food groups every day
10. What makes up our diet?
A
Only the foods we eat for breakfast
B
Only the foods we eat for dinner
C
All the foods we eat