SQUATS
BENCHPRESS
DEADLIFT
TRICEPDIPS
PULLUPS
BICEPCURLS
LUNGES
SHOULDERPRESS
PLANK
CRUNCHES
PERFORM
LIFT
C
R
U
N
C
H
E
S
K
N
N
H
S
B
L
U
N
G
E
S
A
P
E
Q
S
D
D
I
H
S
I
L
O
V
V
L
E
B
I
E
M
C
K
E
I
I
Q
I
R
A
E
W
A
O
Y
E
O
F
N
O
P
A
X
N
P
D
Q
P
O
P
T
I
R
U
S
I
C
K
L
L
I
U
E
C
E
E
M
Q
A
H
A
I
Y
L
X
L
D
U
R
V
U
U
P
O
F
A
P
O
L
L
O
R
G
A
O
R
I
T
Y
I
U
X
F
U
A
L
T
U
E
I
G
K
O
M
R
A
C
P
L
S
M
S
F
X
H
A
E
E
O
R
A
S
E
E
S
X
S
A
P
T
R
I
C
E
P
D
I
P
S
