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Atomic Habits -- Week 3 Assignment

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Week 3 -- The 2nd and 3rd Laws: Make It Attractive and Make it Easy -- Chapters 8-14

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Compléter

Atomic Habits -- Week 3 AssignmentVersion en ligne

Week 3 -- The 2nd and 3rd Laws: Make It Attractive and Make it Easy -- Chapters 8-14

par Kyla Marshall
1

habit attractive 2nd forming

The law is make it . The more attractive an opportunity is , the more likely is is to become - .

2

I HABIT I HABIT HABIT HABIT NEED WANT bundling habit I CURRENT NEED

The stacking plus temptation formula is :
1 . After , I will .
2 . After , I will .

3

powerful close many

We imitate the habits of three groups in particular :
1 . The .
2 . The .
3 . The .

4

negative feelings unattractive

The opposite of the 2nd law is to make it . Habits are unattractive when we associate them with and undesirable .

5

it easy make

The 3rd law is .

6

environment easier easy future environment right

Create an where doing the thing is as as possible . Create an to make your actions .

7

new two than less minute habit

The rule states : " When you start a , it should take two minutes to do . "

8

make it difficult 3rd

The opposite of the law is to .

9

Onetime choices future habits

are single actions that automate your and deliver increasing returns over time .