Stability and balance
Fitness influences
Muscular Fitness
Flexibility
Aerobic Fitness or Cardiorespiratory Endurance
Physical fitness
the ability to deliver oxygen and nutrients to tissues and to remove wastes, over sustained periods of time.
refers to the strength and endurance of your muscles.
are associated with your body’s core muscle strength, can help to combat poor posture and low back pain. It also helps prevent falls, especially in older adults.
the ability to move joints and use muscles through their full range of motion. Flexibility can help with performing daily tasks, improve circulation and posture, aid in stress relief and enhance coordination.
Involves the performance of the heart and lungs, and the muscles of the body
mental alertness and emotional stability.