Kate
and
Olga
were
both
dedicated
sportswomen
who
trained
regularly
at
their
local
gym
.
They
had
been
friends
for
many
years
,
and
would
often
motivate
each
other
to
push
themselves
harder
during
their
workouts
.
One
day
,
while
doing
some
intense
weightlifting
,
Kate
suddenly
felt
a
sharp
pain
in
her
shoulder
.
She
had
____________________
a
muscle
and
knew
that
she
wouldn't
be
able
to
continue
her
training
that
day
.
She
was
____________________
,
but
Olga
reminded
her
that
it
was
better
to
rest
and
recover
rather
than
risk
further
____________________
.
A
few
weeks
later
,
it
was
Olga's
turn
to
have
an
accident
.
While
running
on
the
treadmill
,
she
stumbled
and
fell
,
____________________
her
leg
in
the
process
.
She
was
in
a
lot
of
____________________
and
had
to
be
taken
to
the
hospital
to
have
her
leg
put
in
a
cast
.
Kate
visited
her
in
the
hospital
and
brought
her
some
flowers
to
____________________
her
up
.
As
Olga
recovered
at
home
,
she
felt
____________________
and
stiff
from
being
confined
to
bed
for
so
long
.
Kate
came
up
with
a
plan
to
help
her
friend
.
She
suggested
they
do
some
gentle
stretching
exercises
together
,
which
would
help
to
improve
Olga's
flexibility
and
prevent
her
____________________
from
getting
too
____________________
.
Kate
also
showed
Olga
how
to
____________________
her
leg
properly
,
which
was
necessary
to
reduce
swelling
and
promote
healing
.
Slowly
but
surely
,
Olga
began
to
feel
more
____________________
about
her
recovery
,
and
was
eager
to
get
back
to
her
training
routine
once
she
was
fully
healed
.
Through
their
shared
experiences
of
injury
and
recovery
,
Kate
and
Olga
learned
the
importance
of
taking
care
of
their
bodies
and
being
mindful
of
their
limits
.
They
both
recognized
that
maintaining
fitness
and
confidence
was
a
lifelong
pursuit
that
required
patience
,
perseverance
,
and
dedication
.
