Poking your chin can result from a poorly adjusted workstation.
Hunching over your phone can lead to a rounded back or kyphosis.
Slouching can place strain on muscles and soft tissues.
Leaning on one leg for too long can result in muscular strain and lower back pain.
Cradling your phone between your ear and shoulder can lead to neck stiffness and pain.
Flat back syndrome is often caused by muscle imbalances resulting from poor standing or sitting posture.
Lumbar lordosis or swayback can be caused by excessive abdominal weight.