Imprimer Froggy Jumps: Health ()

1. What are the benefits of physical activity?

A

it has no benefits

B

it improves bone health, helps to fall asleep, promotes the prevention of diseases, among others.

C

It improves us only aesthetically

2. What food groups are recommended to eat to carry out good nutrition?

A

B

C

3. What is health?

A

Health is a state of complete physical, mental and sociaql well-being

B

To be in good physical shape

C

Depends on the environment around us

4. What factors does health depend on?

A

Personal characteristics and the environment that surrounds us

B

Lifestyle and health care

C

Not having diseases

5. How many servings of fruit and vegetables should be consumed daily?

A

B

Six times, three fruits and three vegetables

C

Five times, three fruits and two vegetables

6. There is a relationship between health and nutrition

A

True

B

False

C

7. If you have headache , you should

A

Do nothing

B

Drink tea with honey

C

Get some rest

8. Can a person with risk factors do physical activity?

A

Cannot do physical activity

B

You can seek advice from a doctor and make a plan adaptated to your abilities

C

You should do little physical activity