CARBOHYDRATES
VITAMINS
MINERALS
PROTEINS
LENTILS
LIPIDS
APPLE
BEANS
MEAT
OIL
P
J
Z
P
H
O
P
R
O
T
E
I
N
S
W
F
S
D
U
Q
Y
R
U
D
F
I
N
L
I
U
G
E
E
S
D
T
A
G
M
U
A
I
L
S
N
L
N
X
T
G
W
T
D
U
M
O
R
L
M
O
J
I
U
X
A
K
S
G
Z
C
K
A
R
N
I
O
P
P
O
U
R
C
N
B
G
R
W
A
D
I
A
K
V
I
A
O
D
W
A
E
R
I
A
U
N
U
S
J
E
D
U
Z
Y
N
E
Y
Z
T
V
N
N
N
Z
O
Z
S
T
I
H
U
B
G
A
L
I
I
I
R
O
E
G
M
O
A
O
T
H
E
X
L
F
M
G
U
D
U
A
A
I
I
B
N
M
Z
P
O
A
E
Q
Y
S
P
O
E
I
T
R
N
P
I
S
T
T
Z
G
S
P
O
Q
I
A
I
A
I
J
J
I
G
T
Z
I
L
E
L
H
O
E
R
C
G
I
V
L
I
I
K
E
S
E
W
W
O
T
I
G
