Sport
____________________
is
a
____________________
activity
,
both
____________________
and
in
____________________
environments
,
in
which
vertical
ascents
are
made
in
an
attempt
to
overcome
difficulties
without
the
aid
of
____________________
____________________
previously
installed
on
the
____________________
.
The
main
qualities
required
for
recreational
climbing
are
technical
ability
,
strength
,
flexibility
,
mental
____________________
and
,
of
course
,
knowledge
of
safety
protocols
.
Some
scientific
studies
____________________
____________________
height
,
arm
length
and
body
weight
as
basic
conditioning
elements
for
good
____________________
performance
.
The
motivations
that
lead
people
to
practise
this
____________________
____________________
the
social
relationships
formed
,
contact
with
nature
,
the
interaction
with
the
altitude
,
the
technical
challenges
and
the
physical
challenges
.
When
we
talk
about
sport
climbing
we
find
three
____________________
:
on
the
one
hand
,
?
Difficulty
climbing
?
,
in
which
the
climber
must
reach
,
____________________
falling
,
the
highest
possible
height
in
a
given
time
.
On
the
other
hand
we
have
the
modality
of
?
Climbing
wall
?
in
which
small
heights
are
overcome
without
using
belay
ropes
or
anchors
.
In
the
event
of
a
fall
,
the
climber
falls
on
soft
mats
to
cushion
the
blow
and
avoid
possible
injuries
.
Finally
,
there
is
?
Speed
climbing
?
in
which
the
climber
tries
to
overcome
a
15m
high
wall
at
a
faster
speed
than
the
opponent
,
who
does
the
same
on
a
parallel
route
.
In
this
modality
,
the
placement
of
the
holds
on
the
two
routes
is
identical
as
two
climbers
compete
at
the
same
time
.
It
is
a
vertical
race
.
They
are
belayed
on
top
rope
and
,
when
they
reach
the
top
,
they
drop
safely
.
The
minimum
____________________
we
need
to
start
climbing
consists
of
a
____________________
,
____________________
,
____________________
____________________
,
safety
carabiners
,
descenders
,
as
many
quickdraws
as
there
are
anchors
on
the
route
to
be
climbed
,
magnesium
for
the
hands
and
a
____________________
.
