Fats
Best macronutrient to consume before a workout
For every 30 minutes of exercise, you should be consuming
Micronutrients
Carbohydrate
Proteins
A, C, D, K are types of what
Water
Macronutrients
Nutrient
26-30 grams of carbohydrates
nutrients that help build and maintain body cells and tissues; long chains of amino acids
Transports nutrients, and carries wastes from body, lubricates joints, maintains body temperature
Provide Energy ; carbohydrates, proteins, fats
AKA Lipids; substance that does not dissolve in water
carbohydrate
the starches and sugars present in foods
do not provide energy; water, vitamins, minerals
substances that your body needs to grow, to repair itself, and to supply you with energy (carbohydrates, proteins, fats, vitamins, minerals, and water)
vitamins
