to maintain
recovery /rɪˈkʌvəri/
grateful
to compliment yourself/smb on something
to take/to be on medication
therapist /ˈθerəpɪst/
a journal
to struggle with a mental illness
coping skills
mental health
- a written record of what you have done each day, sometimes including your private thoughts and feelings
- to express your approval, admiration, or respect to someone for that person's character, skill, etc.
- an ability to deal successfully with problems or difficult situations
- the condition of someone's mind and whether or not they are suffering from any mental illness
– to take drugs to improve a particular condition or illness
- the process of becoming well again after an illness or injury
- to keep something in good condition
- showing or expressing thanks, especially to another person
- someone whose job is to treat a particular type of mental or physical illness or disability
- to suffer from a mental illness and make a very great effort in order to recover from it