CARBOHYDRATES
CARBOHYDRATES
VEGETABLES
VEGETABLES
EXCERCISE
SWIMMING
RUNNING
WALKING
FRUITS
CEREAL
TUBERS
HEALTH
HEART
HEART
N
S
E
L
B
A
T
E
G
E
V
M
Y
B
U
W
W
O
I
A
B
T
C
E
D
H
T
U
S
J
F
E
U
I
B
U
F
P
S
Y
O
S
S
A
I
E
K
M
V
S
C
H
R
Z
G
J
I
E
R
E
E
F
L
C
U
T
B
O
Z
U
E
V
E
L
K
E
T
W
T
B
C
E
A
S
I
V
N
P
P
X
F
E
B
W
Q
A
A
T
K
S
S
J
T
N
A
V
J
I
D
U
V
H
I
T
R
L
E
E
A
T
I
O
A
S
I
X
T
E
P
F
E
Y
D
D
K
I
G
N
I
L
I
D
W
J
W
Z
I
G
T
S
Y
J
Y
I
G
A
V
U
P
A
D
A
D
A
E
U
U
W
H
G
U
H
N
I
O
D
R
I
Z
F
L
V
A
H
L
I
O
H
O
K
O
G
X
J
J
F
J
F
I
J
F
X
A
M
B
E
O
A
E
B
E
E
I
E
P
L
E
X
A
L
E
M
R
A
U
A
A
E
R
E
O
E
G
A
O
Y
K
M
R
I
A
R
A
M
Z
E
X
A
O
I
G
Y
B
U
D
R
E
N
C
T
E
O
S
D
U
I
C
E
Q
M
V
R
I
F
C
G
E
X
C
E
R
C
I
S
E
A
A
G
H
O
T
P
R
P
H
E
A
R
T
T
X
A
A
C
A
I
J
D
N
L
E
Z
X
H
T
L
A
E
H
M
E
N
A
Z
