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Jouer Froggy Jumps
1. What are the components to wellness?
A
Physical, mental, emotional and spiritual
B
Professional, social, mental and cultural
C
Physical, social, spiritual and personal
2. A reaction of the body to an agent or situation that requires the person to adapt is....
A
Distress
B
An impulse
C
Stress
3. Prolonged or excessive exposure to stressors leads to...
A
Delayed stress reactions
B
Acute stress reactions
C
Cumulative stress reactions
4. Which of the following has the highest LCU according to the "Social Readjustment Rating Scale"?
A
Jail term
B
Personal injury
C
Foreclosure
5. A person with "blind panic" may...
A
Seem to lose judgement entirely.
B
Sit or stand in a numbed, dazed state.
C
Tend to talk compulsively.
6. Cynicism, fatigue and changes in sleep patterns are signs of...
A
Stress
B
Burnout
C
Anxiety
7. A stress management technique in which you tighten and relax muscle groups throughout the body is...
A
Progressive Relaxation
B
Controlled Breathing
C
Professional Assistance
8. Which of the following is NOT part of a proper lifting technique?
A
Coordinate every lift before performing the lift.
B
Use your hips as a pivot point to raise a patient or object.
C
Keep your back straight, upright, and lift without twisting.
9. A defense mechanism in which a person returns to more childish behavior due to stress is...
A
Projection
B
Regression
C
Depression
10. ___________ is positive and beneficial, while ____________ is negative and overwhelming.
A
eustress, stress
B
distress, eustress
C
eustress, distress