Biotin
DRI 75-90 mg/day
Trace mineral.
Taken as a supplement when a person has brittle nails.
Important for blood clotting.
Found in dairy products.
Vitamin K
Vitamin C
Menaquinones can be synthesized by the bacteria in the large intestine.
Iodine
Important for bone and teeth health.
Gets a lot of attention when a person is sick.
Most abundant mineral in human body.
Important for healthy thyroid function.
B7
Calcium
DRI 1-100mg/day
