1
contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients
2
the main source of energy for the body. They are the sugars, starches, and dietary fiber that occur in plant foods and dairy products
3
Excessive fat accumulation that may impair health.
4
a substance that provides nourishment essential for growth and the maintenance of life.
5
food that can be prepared and served quickly.
6
An amount of energy that a particular food provides.
7
It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. Meat, seafood, poultry, grains, beans and dairy products are good sources of protein
8
Plans to helpful weight loss tools
