____________________
HABITS
:
-
____________________
DIET
:
You
should
eat
different
nutrients
.
·
____________________
and
minerals
:
apples
,
oranges
and
pears
.
·
____________________
and
iron
:
beef
,
chicken
and
fish
.
·
____________________
:
milk
,
yoghurt
and
cheese
.
·
____________________
:
olive
oil
,
nuts
and
avocados
.
·
____________________
:
bread
,
pasta
and
rice
-
____________________
:
You
should
do
exercise
because
is
good
for
your
____________________
(
lungs
)
,
____________________
(
blood
)
and
locomotory
(
movement
)
systems
.
And
also
for
your
____________________
health
!
-
____________________
:
You
should
relax
to
help
your
body
recover
from
the
daily
activities
.
The
most
important
form
is
____________________
.
You
should
sleep
at
least
9
hours
a
day
.
-
____________________
HYGIENE
:
You
should
take
care
of
your
personal
hygiene
to
escape
from
bacteria
:
·
____________________
your
teeth
after
every
meals
.
·
____________________
your
hands
before
meals
and
after
using
the
toilet
.
·
____________________
showers
frequently
.
·
____________________
a
tissue
when
you
sneeze
or
____________________
your
nose
.
-
____________________
-
UPS
:
You
should
visit
the
doctor
every
year
to
check
your
body
:
·
They
measure
your
height
and
weight
.
·
They
look
into
your
eyes
,
ears
,
nose
and
mouth
·
They
test
your
sight
and
hearing
.
·
They
measure
your
blood
.
·
They
listen
to
your
heart
and
lungs
.
