Green zone - what I can do
Yellow zone - what I can do
Green zone
Blue zone - what others can do
Blue zone - what I can do
Red zone - what others can do
Yellow zone - what others can do
Red zone - what I can do
Boxing, phone breathing, stop what I'm doing and take a break/ leave the situation, text a friend, play with Chester, use essential oils
Direct me to a calming activity, offer me boxing, ask if I want to practice calming techniques
Watch a film with me, do skincare with me, tell me a joke, complete an activity with me, ask if I want a hug, ask if I want to talk
Try new things, complete work, enjoy times with friends, phone/ calculator breathing
Listen to happy music, use crystals, take a walk, have a bath, do skincare routine, squeeze something, tell _____ how I feel
Ask if I want to talk, ask if I want a time out, offer me boxing/ calming techniques
Ask for a break, find a safe space, get some fresh air, tense and release muscles, if feel able to then use communication cards, distract thoughts with drawing or listening to music
Have fun with me, ask me to help out around the classroom/ house, complete work with me