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Jouer Froggy Jumps
1. Which carbohydrate is in milk?
A
starch
B
sucrose
C
lactose
2. Which is the best source of fiber?
A
fish
B
steak
C
brown rice
3. "blood sugar"
A
sucrose
B
galactose
C
glucose
4. Which is a complex carbohydrate?
A
starch
B
glucose
C
dextrose
5. A major source of added sugars in the diet:
A
yogurt
B
fruit
C
soft-drinks
6. storage form of glucose in muscles:
A
cellulose
B
starch
C
glycogen
7. Main function of carbs in the body?
A
store genetic info
B
provide energy
C
build muscles
8. minimum daily amount of carbs needed to fuel the brain?
A
50 g/day
B
220 g/day
C
130 g/day
9. What percentage of your diet should be carbs?
A
10-25%
B
45 - 65%
C
75-85%
10. Which is a monosaccharide?
A
lactose
B
sucrose
C
glucose
11. Which is a disaccharide?
A
glycogen
B
glucose
C
lactose
12. Which is a polysaccharide?
A
starch
B
fructose
C
sucrose
13. What part of the digestive system absorbs carbs?
A
stomach
B
small intestines
C
large intestines
14. How much energy does one gram of carbs provide?
A
20 cal/gram
B
7 cal/gram
C
4 cal/gram
15. Carbohydrate found in fruit?
A
fructose
B
galactose
C
sucrose
16. Normal range for fasting Blood glucose?
A
25-45 mg/dl
B
70-100 mg/dl
C
110-130 mg/dl
17. Considered a normal A1C level?
A
below 5.7%
B
5.7 to 9.7%
C
over 9.7 %