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THE FOOD PYRAMID

WHY ?
- Healthy foods are ____________________ for our ____________________
- To eat healthily one must learn about the ____________________ and ____________________ of the food we eat

WHAT ? HOW ?
1 . ____________________ and ____________________
- > must eat very little or ____________________
e . g . pastries and sweeties contain a high number of ____________________ bad for our body
2 . Meat , fish and eggs
- > should eat ____________________ fish and eggs than meat
3 . ____________________ ( milk , cheese and ____________________ )
- > must eat these foods from ____________________ to ____________________ times a day
4 . Fruits and vegetables
- > supply ____________________ and ____________________ and allow us to stay in ____________________ and be strong
- > eat ____________________ times a day
5 . ____________________ ( cereals , bread , ____________________ , rice and potatoes )
- > must eat them ____________________

CONCLUSION
Take into ____________________ the advice of doctors and ____________________ experts
- Eating every day with family will always be ____________________
- Drinking plenty of water
- Doing some kind of ____________________ ____________________
- > We will grow strong both ____________________ and ____________________