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Jouer Froggy Jumps
1. Primary function of the digestive system
A
produce RBCs
B
breakdown food into nutrients
C
transmit nerve impulses
2. Digestion begins in the _______.
A
stomach
B
mouth
C
small intestines
3. NOT a digestive accessory organ:
A
brain
B
gall bladder
C
pancreas
4. lining of small intestines is covered with:
A
villi
B
lacteals
C
neurons
5. Sunflower and other seeds are classified as:
A
empty calories
B
dairy products
C
protein-rich foods
6. Which is considered a probiotic:
A
cereals with enriched wheat flour
B
yogurt with Lactobacillus
C
fresh, lean meat
7. Not a major food group of MyPlate:
A
oils
B
proteins
C
grains
8. wave-like muscular contractions of the digestive system
A
meiosis
B
endocytosis
C
peristalsis
9. Vegans may be a risk of a deficit of this nutrient
A
Vit D, B12, Calcium
B
fiber, Vit C
C
whole grains
10. Cholesterol consumption should be limited to:
A
there should be NO cholesterol in the diet
B
200-300 mg/day
C
400-500 mg/day
11. all are needed for healthy nervous system EXCEPT:
A
phosphorous
B
calcium and sodium
C
thiamin, and B6
12. Good bowel function requires how much fiber per day?
A
5 g/day for female: 9 g/day for males
B
90 g/day for females: 110 g/day for males
C
25 g/day for female: 38 g/day for males
13. All are good guidelines for preventing cancer EXCEPT:
A
increase high-fiber foods
B
maintain healthy weight
C
Increasing sodium intake
14. Saturated fats should be limited to ____% of calories
A
25
B
10
C
50
15. According to the Dietary Guidelines salt should be less than:
A
1000 mg/day
B
4,500 mg/day
C
2,300 mg/day
16. Dietary Guidelines recommends how much alcohol per day?
A
zero, no alcohol
B
up to one drink for females: two drinks for males
C
up to 4 drinks per day for females: 6 drinks for males
17. Which of the following meds increases metabolism?
A
Morphine
B
Levothyroxine
C
Phenobarbital
18. ALL increase metabolism EXCEPT:
A
lactation
B
age over 60
C
puberty
19. Which may cause positive nitrogen balance?
A
Illness
B
Trauma
C
pregnancy