The introduction of a dead or very weak infectious agent into your body. If you come into contact with the same agent again, your body knows how to fight it
Keeping your body, clothes and house clean stops micro-organisms from spreading.
Respect traffic regulations on the road, wear a seatbelt in the car and use a helmet on your bike.
Doing sport is fundamental for strengthening your bones and ensuring that all your organs are working properly.
Your doctor should regularly monitor your health and you should follow the vaccination schedule
A lot of vegetables, fruit and high-fibre foods, and you should drink a lot of water. Reduce your consumption of fats, salt and sugars
Having friends, accepting yourself as you are, and maintaining regular contact with those around you
VACCINE
SOCIAL RELATIONSHIPS
BALANCED DIET
PREVENTING ACCIDENTS
MEDICAL EXAMINATION
HYGIENE AND CLENLINESS
PHYSICAL ACTIVITY