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You have to exercise

Swimming is the activity

To be active and full of energy

If you have problems falling asleep you shouldn't

People who don't eat breakfast regularly are more at risk

A snack is

A fizzy drink is

We should eat our food

Teenagers have to be

In summer you

3 times a week

sleep with your bedroom window open.

a small amount of food

slowly

of becoming fat

you should sleep 8-10 hours a night.

with bubbles

that burns up the most energy per minute

eat chocolate, drink tea with Coca-Cola

interested in sports and entertainments.