QUADRICEPS
ABDOMINALS
TRAPEZIUS
PECTORAL
DELTOID
TRICEPS
DORSAL
BICEPS
CALF
M
B
B
A
A
B
D
O
M
I
N
A
L
S
L
D
N
U
I
T
Q
B
I
C
E
P
S
O
D
U
O
I
E
D
S
F
F
T
X
P
C
I
B
P
Z
R
Q
E
A
A
R
R
K
A
G
F
F
B
E
E
S
U
C
H
P
A
L
A
Z
M
B
Y
O
C
I
A
A
Q
A
P
F
I
V
P
D
H
O
C
T
C
L
D
E
E
A
T
J
Z
C
P
B
C
C
O
X
N
R
Z
Y
R
I
R
B
J
F
U
A
O
R
T
I
I
V
I
A
K
E
Z
F
S
L
Q
I
A
W
U
C
C
J
X
F
R
K
A
F
Z
P
F
L
S
P
E
Y
R
D
E
L
T
O
I
D
A
U
O
O
P
P
C
X
A
A
E
U
E
E
Z
R
O
G
S
A
S
O
Q
A
P
H
K
C
G
J
A
A
O
U
V
