1
Is a proverb that means in order to make progress or to be successful, one must suffer
2
An isometric core exercise that strengthens the abs and back.
3
It's a collection of reps
4
A machine for walking or running in place.
5
A type of weight used for strength training.
6
A lower-body exercise that strengthens the legs.
7
To gain weight especially by becoming more muscular
8
The period of gradual reduction in exercise intensity.
9
Exercise that raises your heart rate.
10
To lengthen or extend the muscles before or after exercise.
11
Short word for repetition
