PUTONWEIGHT
STRETCHING
INJURIES
COOLDOWN
WORKOUT
PUSHUPS
CRUNCH
WARMUP
I
G
O
F
A
Q
I
B
A
V
O
I
G
E
M
U
T
U
I
W
U
E
T
F
K
K
Q
Q
T
S
X
S
P
X
O
F
H
D
A
N
S
I
I
N
J
U
R
I
E
S
G
I
F
W
T
U
K
Z
G
A
X
U
U
D
I
W
K
O
R
F
F
A
R
O
D
A
U
W
E
O
E
D
E
E
V
W
H
A
Q
Q
Z
A
W
R
M
L
T
J
V
B
C
D
N
A
A
R
N
K
T
O
C
O
K
T
N
J
V
U
J
M
O
O
D
O
H
O
A
O
U
H
U
U
D
U
T
U
B
C
I
R
E
W
R
I
Y
Y
E
P
U
T
P
A
N
E
U
W
C
P
U
S
H
U
P
S
P
T
G
J
G
R
U
U
R
A
D
F
I
U
M
I
O
O
O
U
S
J
K
L
U
F
J
C
S
W
U
W
