Carbohydrates
is made up of amino acids. The body uses amino acids to develop bone, muscle, skin and blood. Soem common sources are fish, poultry, meat, legumes (beans, lentils), eggs, tofu, nuts and milk products (milk, cheese, yogurt)
Fibre
Sodium
do no provide energy but do help the body grow and stay healthy
Calories
Protein
Saturated fats
Vitamins
Minerals
Fats
% Daily Value (DV)
Ingredients
Trans fats
Unsaturated fats
