1
TWINMUSCLES
2
QUADRICEPS
3
HAMSTRINGS
4
TRAPEZIUS
5
ADDUCTORS
6
PECTORALS
7
DELTOIDS
8
OBLIQUES
9
TRICEPS
10
BICEPS
11
SOLEUS
12
DORSAL
13
GLUTES
14
ABS
Q
N
O
K
P
U
I
E
D
A
D
D
U
C
T
O
R
S
A
U
I
G
E
A
B
E
F
I
I
P
O
X
U
A
O
G
Y
I
C
A
C
Q
L
G
L
A
S
R
O
D
K
N
N
A
S
U
C
M
T
T
K
P
U
Q
A
O
H
F
E
P
O
Q
P
U
O
U
O
O
F
S
U
I
Z
E
P
A
R
T
W
S
E
H
Q
I
R
F
S
I
U
U
Y
O
P
J
Z
T
G
F
C
I
D
R
A
R
P
S
U
U
S
U
H
E
U
N
M
L
I
S
W
A
L
I
E
Y
E
Z
T
P
O
T
I
B
U
B
B
M
L
V
S
X
C
V
J
L
O
X
E
R
E
M
Y
N
U
O
Y
D
L
Q
I
G
K
U
C
B
T
C
L
I
P
F
R
C
I
E
Z
K
R
U
Z
J
H
S
L
K
I
A
U
L
U
T
F
R
C
Y
D
R
G
I
M
Q
U
I
V
R
W
E
D
M
A
Q
S
Y
A
E
A
A
O
S
U
M
Q
I
T
P
L
R
S
M
F
D
U
X
H
T
U
X
I
O
N
U
I
K
S
J
I
U
G
T
Q
K
A
E
V
O
U
Z
U
I
E
M
K
V
V
D
A
U
A
A
L
O
I
E
J
V
H
X
W
S
G
I
F
E
I
O
B
O
V
D
L
G
L
U
T
E
S
T
I
O
E
A
H
G
S
K
L
B
O
U
M
X
G
X
E
Z