1
PHYTOCHEMICALS
2
CARBOHYDRATES
3
HYDROGENATION
4
CHOLESTEROL
5
FATTYACIDS
6
AMINOACIDS
7
NUTRITION
8
NUTRIENTS
9
SATURATED
10
TRANSFATS
11
ESSENTIAL
12
PROTEINS
13
VITAMINS
14
MINERALS
15
CALORIE
16
FIBER
17
FATS
Q
E
L
V
W
H
P
U
X
F
R
M
Q
I
O
C
O
Q
J
E
E
A
I
U
U
J
P
O
R
Z
H
A
O
M
I
N
E
R
A
L
S
L
A
S
V
H
U
Y
E
D
O
U
Z
P
U
J
W
A
P
I
X
Z
S
V
K
B
U
I
W
O
C
F
T
Q
C
A
R
B
O
H
Y
D
R
A
T
E
S
X
F
S
A
U
E
I
E
O
H
F
I
N
O
Z
I
I
Q
L
D
U
A
N
A
N
L
E
Y
B
I
D
P
N
W
U
C
N
W
U
B
L
K
N
E
I
N
O
E
A
B
E
N
O
L
O
I
T
F
Y
I
A
B
A
L
O
M
I
M
I
G
C
C
R
S
A
K
N
D
R
U
N
O
Z
O
I
O
I
C
E
A
T
F
P
Z
I
S
O
U
X
D
I
A
B
O
A
Z
T
J
T
D
B
M
A
Z
O
N
U
M
S
I
J
S
E
F
O
Z
K
K
N
W
I
P
L
O
N
X
S
W
E
P
E
D
N
U
N
T
O
N
I
P
E
D
R
A
U
Z
E
E
N
G
C
T
O
H
I
M
T
A
A
M
I
I
S
E
T
Q
T
A
G
J
E
A
H
Q
J
O
C
C
S
J
G
R
A
L
S
U
U
Z
I
H
O
R
U
M
O
S
U
K
K
O
A
N
C
E
U
R
E
W
N
I
S
C
R
N
I
E
L
Z
O
N
Y
I
T
Y
I
O
E
T
L
U
O
O
X
V
D
I
U
F
E
A
E
E
E
E
J
Y
T
M
E
B
A
D
O
Z
L
E
Y
M
G
D
S
U
I
A
E
I
R
Q
H
T
A
S
F
S
A
X
U
G
H
F
I
M
T
Y
R
U
F
R
I
D
K
P
A
T
T
P
B
E
Y
S
J
A
S
G
E
A
M
I
N
O
A
C
I
D
S
F
I
A
G
E
U
A
W
B
U
P
R
Z
F
Y
J
L
I
B
E
I
B
A
E
V
F
I
F
I
G
R
B
P
O
J
J
W
U
A
Z
T
R
A
N
S
F
A
T
S
X
E
I
H
P
I
L
D
Q
P
T
C
K
E
A
V
B
K
E
F
A
G
U