Adolescent Growth Nutrition Quiz


AsterQuiz Adolescent Growth Nutrition QuizVersion en ligne Diet needs during rapid growth par CHUCHIE MONDEJAR 1 Why do adolescents need an increased intake of Calcium and Vitamin D during their rapid growth spurt? a To support rapid bone elongation and increase bone density b To prevent hair loss and skin dryness c To increase body fat for stored energy 2 Which of the following foods best supports healthy growth in teens? a Dairy, leafy greens, and lean protein b Processed meats only c Sugary cereals with no milk 3 Which nutrient is essential for repairing tissues and building lean muscle tissue during adolescent growth? a Vitamin C b Carbohydrates c Protein 4 Adolescent females require extra Iron in their daily diet primarily because? a Iron supports increased blood volume b Iron helps lighten the skin tone c Iron prevents dental cavities 5 Mark is a Grade 7 athlete who skips breakfast every day and eats only junk food at lunch. How does this affect his rapid growth? a It speeds up his growth because his body rests more b It causes fatigue, poor concentration, and deprives his body of essential nutrients c It improves his athletic performance by keeping him light

1

Why do adolescents need an increased intake of Calcium and Vitamin D during their rapid growth spurt?

a

To support rapid bone elongation and increase bone density

b

To prevent hair loss and skin dryness

c

To increase body fat for stored energy

2

Which of the following foods best supports healthy growth in teens?

a

Dairy, leafy greens, and lean protein

b

Processed meats only

c

Sugary cereals with no milk

3

Which nutrient is essential for repairing tissues and building lean muscle tissue during adolescent growth?

a

Vitamin C

b

Carbohydrates

c

Protein

4

Adolescent females require extra Iron in their daily diet primarily because?

a

Iron supports increased blood volume

b

Iron helps lighten the skin tone

c

Iron prevents dental cavities

5

Mark is a Grade 7 athlete who skips breakfast every day and eats only junk food at lunch. How does this affect his rapid growth?

a

It speeds up his growth because his body rests more

b

It causes fatigue, poor concentration, and deprives his body of essential nutrients

c

It improves his athletic performance by keeping him light

AsterQuiz