Stress: Talk at the Office


Stress: Talk at the OfficeVersion en ligne Two coworkers discuss stress and offer some advices to deal with it. par ROMERO MARTINEZ SUSANA CANDELARIA Liz Hey Anne, I’ve been feeling really stressed lately with deadlines piling up. Anne I hear you. Have you tried breaking tasks into smaller steps? Liz Not consistently. I usually jump from one big task to another. Anne Start by listing priorities. Then set short, focused blocks of work. Liz That might help. I also get overwhelmed by emails. Anne Try a 15-minute inbox pause in the morning and after lunch. Liz Okay. What about taking breaks? I feel guilty when I pause. Anne Short, deliberate breaks actually boost productivity and reduce stress. Liz Got it. I'll schedule two 5-minute breaks and an end-of-day wrap-up. Anne Great plan. Also, breathe deeply when it spikes—inhale 4, hold, exhale 6.